Struggling Olympian Ramsay-Peaty Admits Training Needs Major Overhaul
British swimmer Adam Ramsay-Peaty is questioning his approach after a disappointing performance at the Commonwealth Games, where he won a second bronze medal but appeared lost. He conceded, 'Nothing makes sense this week,' adding a doubt over his future career.
‘I am working way too hard,’ Ramsay-Peaty said. ‘I need to look at that.' Former Olympian Karen Pickering suggested Ramsay-Peaty means he is doing too much rather than not fast enough, citing the need for better recovery and diet as key areas of focus.
His future remains uncertain: can Ramsay-Peaty recover in time for the 2028 Los Angeles Olympics?According to reporting by BBC Sport - Top Stories
Swimmer's Training Routine Questioned
‘More racing or training is not the answer,’ Pickering said, recommending Ramsay-Peaty find a more balanced approach through rest and better recovery. ‘Maybe not being around doing interviews at 11pm,' she added.
The Weight of History Against Ramsay-Peaty
Despite his past success, only six swimmers have won Olympic gold after their 30th birthday, with the oldest being Anthony Elvin in 2016. Ramsay-Peaty is set to be 33 by that time. His upcoming European Championships will pit him against a stronger field.
External Issues Add Pressure
Ramsay-Peaty has also faced mental health issues and changes in his life, including taking a break from the sport in 2023. While he speaks of prioritizing his family, his coach Ross Murdoch believes Ramsay-Peaty will always want to excel.
He’s not writing off Ramsay-Peaty as a star: 'That raw speed is still there; it's finding the best way to bring that out,' Pickering said.Frequently Asked Questions
Is Ramsay-Peaty planning to quit in 2028?
No, he wants to continue and might focus on the shorter 50m events, given they suit older athletes better.
Why is he struggling now after years of success?
He attributes his struggle to working too hard and needs a recalibrated training regime focused on recovery and smarter training.