Aryna Sabalenka reveals key advice from Novak Djokovic on handling big finals
World No.1 Aryna Sabalenka has revealed the 'emotional side' guidance she received from tennis legend Novak Djokovic for tackling crucial matches, ahead of the US Open.
In an interview with First&Red, Sabalenka shared that she sought advice from the 39-year-old regarding mental preparation for finals. Djokovic's response focused on meditation as a means to stay centered during high-pressure situations: 'For me, it’s really important… to have some form of meditation.'
'Going for a walk in nature is a kind of meditation, or just taking a moment during the match,' Sabalenka added. The Serb also highlighted the importance of shouting to let out emotions.
How Djokovic's advice can benefit players
Djokovic and Sabalenka have been friends for many years, often playing together in doubles events, such as a charity match at the 2024 Australian Open. The Serbian star’s insights could prove invaluable to the Belarusian player as she aims for success this season.
Meditation during matches
Djokovic also emphasized the role that meditation plays in his routine, even suggesting simple techniques like taking a walk or finding a quiet moment during play. For players dealing with intense pressure and high stakes, incorporating these strategies could make a significant difference in their performance.
Frequently Asked Questions
What did Djokovic advise Sabalenka for big matches?
Djokovic advised Sabalenka to adopt meditation techniques to stay focused, whether it's through a walk in nature or finding a moment during the match.
How effective is meditation for athletes?
Meditation can help manage stress and concentration issues among athletes, enabling them to perform their best under pressure. Sabalenka agrees, citing its importance in her approach to tournaments like the US Open.